Joe Peiso 11000m row
11,000
Meters
1:07:36.4
Time
3:04.3
Pace
557
Calories
93
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 25 |
| Stroke Count | 1721 |
| Drag Factor | 103 |
August 24, 2026 17:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07:36.4 | 11,000 | 3:04.3 | 56 | 494 | 557 | 25 | 93 |
| 3:01.4 | 500 | 3:01.4 | 59 | 496 | 25 | 27 | 94 |
| 3:00.4 | 1,000 | 3:00.4 | 60 | 498 | 25 | 26 | 97 |
| 2:59.1 | 1,500 | 2:59.1 | 61 | 522 | 26 | 26 | 96 |
| 3:00.6 | 2,000 | 3:00.6 | 59 | 498 | 25 | 26 | 97 |
| 3:02.1 | 2,500 | 3:02.1 | 58 | 494 | 25 | 26 | 93 |
| 3:13.7 | 3,000 | 3:13.7 | 48 | 483 | 26 | 25 | 97 |
| 3:04.8 | 3,500 | 3:04.8 | 55 | 487 | 25 | 26 | 94 |
| 3:07.4 | 4,000 | 3:07.4 | 53 | 480 | 25 | 26 | 92 |
| 3:06.4 | 4,500 | 3:06.4 | 54 | 502 | 26 | 25 | 92 |
| 3:07.3 | 5,000 | 3:07.3 | 53 | 480 | 25 | 25 | 91 |
| 3:06.0 | 5,500 | 3:06.0 | 54 | 483 | 25 | 25 | 90 |
| 3:12.0 | 6,000 | 3:12.0 | 49 | 468 | 25 | 25 | 89 |
| 3:07.5 | 6,500 | 3:07.5 | 53 | 480 | 25 | 26 | 91 |
| 3:04.2 | 7,000 | 3:04.2 | 56 | 508 | 26 | 25 | 92 |
| 3:04.5 | 7,500 | 3:04.5 | 56 | 487 | 25 | 26 | 93 |
| 3:06.0 | 8,000 | 3:06.0 | 54 | 483 | 25 | 25 | 91 |
| 2:54.9 | 8,500 | 2:54.9 | 65 | 535 | 26 | 25 | 96 |
| 2:59.0 | 9,000 | 2:59.0 | 61 | 502 | 25 | 25 | 94 |
| 3:00.1 | 9,500 | 3:00.1 | 60 | 519 | 26 | 26 | 97 |
| 3:07.0 | 10,000 | 3:07.0 | 54 | 481 | 25 | 26 | 94 |
| 3:08.9 | 10,500 | 3:08.9 | 52 | 476 | 25 | 25 | 93 |
| 3:03.1 | 11,000 | 3:03.1 | 57 | 511 | 26 | 24 | 95 |
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Workout Graph
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