Joe Peiso 11000m row
11,000
Meters
1:03:27.3
Time
2:53.0
Pace
566
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 1596 |
| Drag Factor | 104 |
August 25, 2026 11:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:27.3 | 11,000 | 2:53.0 | 68 | 535 | 566 | 25 |
| 3:04.4 | 500 | 3:04.4 | 56 | 488 | 25 | 26 |
| 3:00.7 | 1,000 | 3:00.7 | 59 | 498 | 25 | 25 |
| 2:52.8 | 1,500 | 2:52.8 | 68 | 541 | 26 | 24 |
| 2:53.5 | 2,000 | 2:53.5 | 67 | 539 | 26 | 24 |
| 2:53.0 | 2,500 | 2:53.0 | 68 | 520 | 25 | 24 |
| 2:52.6 | 3,000 | 2:52.6 | 68 | 542 | 26 | 24 |
| 2:51.5 | 3,500 | 2:51.5 | 69 | 545 | 26 | 24 |
| 3:02.6 | 4,000 | 3:02.6 | 57 | 512 | 26 | 24 |
| 2:54.1 | 4,500 | 2:54.1 | 66 | 516 | 25 | 25 |
| 2:49.3 | 5,000 | 2:49.3 | 72 | 552 | 26 | 24 |
| 2:50.1 | 5,500 | 2:50.1 | 71 | 550 | 26 | 25 |
| 2:53.5 | 6,000 | 2:53.5 | 67 | 539 | 26 | 25 |
| 2:53.1 | 6,500 | 2:53.1 | 67 | 519 | 25 | 26 |
| 2:53.7 | 7,000 | 2:53.7 | 67 | 538 | 26 | 26 |
| 2:53.9 | 7,500 | 2:53.9 | 67 | 517 | 25 | 27 |
| 2:50.2 | 8,000 | 2:50.2 | 71 | 549 | 26 | 25 |
| 2:52.2 | 8,500 | 2:52.2 | 69 | 543 | 26 | 25 |
| 2:50.3 | 9,000 | 2:50.3 | 71 | 549 | 26 | 26 |
| 2:41.0 | 9,500 | 2:41.0 | 84 | 603 | 27 | 23 |
| 2:55.1 | 10,000 | 2:55.1 | 65 | 513 | 25 | 25 |
| 2:53.9 | 10,500 | 2:53.9 | 67 | 538 | 26 | 28 |
| 2:45.8 | 11,000 | 2:45.8 | 77 | 564 | 26 | 27 |
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Workout Graph
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