11000m row on August 26, 2026

Joe Peiso 11000m row

11,000

Meters

1:04:16.6

Time

2:55.3

Pace

568

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:04:16.6	11,000	2:55.3	65	530	568	26
4:11.0	500	4:11.0	22	358	25	19
2:48.4	1,000	2:48.4	73	555	26	27
2:48.2	1,500	2:48.2	74	556	26	27
2:47.6	2,000	2:47.6	74	558	26	27
2:50.1	2,500	2:50.1	71	550	26	27
2:53.4	3,000	2:53.4	67	539	26	26
2:53.3	3,500	2:53.3	67	519	25	26
2:59.9	4,000	2:59.9	60	520	26	26
2:49.4	4,500	2:49.4	72	552	26	26
2:47.7	5,000	2:47.7	74	558	26	25
2:46.5	5,500	2:46.5	76	562	26	27
2:50.5	6,000	2:50.5	71	548	26	27
2:53.6	6,500	2:53.6	67	518	25	27
2:56.8	7,000	2:56.8	63	529	26	27
2:56.9	7,500	2:56.9	63	508	25	27
3:02.4	8,000	3:02.4	58	513	26	26
2:58.8	8,500	2:58.8	61	523	26	28
2:52.7	9,000	2:52.7	68	521	25	27
2:51.7	9,500	2:51.7	69	545	26	25
2:47.8	10,000	2:47.8	74	557	26	26
2:45.7	10,500	2:45.7	77	564	26	29
2:44.3	11,000	2:44.3	79	591	27	29

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