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Joe Peiso 11000m row

11,000

Meters

1:04:29.2

Time

2:55.8

Pace

564

Calories

94

Heart Rate

Average Watts64
Calories Per Hour524
Stroke Rate24
Stroke Count1595
Drag Factor103

August 28, 2026 10:06:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:29.2 11,000 2:55.8 64 524 564 24 94
3:10.6 500 3:10.6 51 472 25 23 87
2:59.4 1,000 2:59.4 61 501 25 24 90
3:01.3 1,500 3:01.3 59 516 26 24 91
3:01.1 2,000 3:01.1 59 496 25 25 91
2:52.6 2,500 2:52.6 68 542 26 24 94
2:59.8 3,000 2:59.8 60 500 25 24 90
2:59.5 3,500 2:59.5 61 521 26 24 91
2:53.6 4,000 2:53.6 67 518 25 24 94
2:57.3 4,500 2:57.3 63 527 26 23 92
2:56.4 5,000 2:56.4 64 510 25 23 91
2:59.7 5,500 2:59.7 60 520 26 23 95
2:53.3 6,000 2:53.3 67 540 26 24 96
2:57.0 6,500 2:57.0 63 508 25 25 95
2:56.3 7,000 2:56.3 64 530 26 25 93
2:51.3 7,500 2:51.3 70 546 26 25 98
2:56.9 8,000 2:56.9 63 529 26 25 99
2:50.9 8,500 2:50.9 70 547 26 26 101
2:53.9 9,000 2:53.9 67 538 26 27 97
2:49.4 9,500 2:49.4 72 531 25 27 98
2:49.4 10,000 2:49.4 72 552 26 27 99
2:59.0 10,500 2:59.0 61 522 26 27 97
2:40.6 11,000 2:40.6 84 582 26 27 106

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Workout Graph

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