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Joe Peiso 10000m row

10,000

Meters

54:25.8

Time

2:43.2

Pace

527

Calories

104

Heart Rate

Average Watts80
Calories Per Hour580
Stroke Rate22
Stroke Count1214
Drag Factor117

August 30, 2026 09:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:25.8 10,000 2:43.2 80 580 527 22 104
3:00.8 500 3:00.8 59 497 25 21 98
2:46.2 1,000 2:46.2 76 584 27 22 107
2:47.1 1,500 2:47.1 75 560 26 23 99
2:47.6 2,000 2:47.6 74 558 26 22 98
2:49.7 2,500 2:49.7 72 551 26 22 99
2:45.2 3,000 2:45.2 78 566 26 22 100
2:47.1 3,500 2:47.1 75 560 26 22 100
2:42.3 4,000 2:42.3 82 576 26 22 103
2:44.5 4,500 2:44.5 79 568 26 23 102
2:46.1 5,000 2:46.1 76 563 26 22 102
2:43.0 5,500 2:43.0 81 596 27 22 106
2:40.0 6,000 2:40.0 85 585 26 23 104
2:39.1 6,500 2:39.1 87 610 27 23 107
2:38.2 7,000 2:38.2 88 614 27 22 107
2:36.1 7,500 2:36.1 92 622 27 23 110
2:40.5 8,000 2:40.5 85 583 26 22 107
2:38.5 8,500 2:38.5 88 613 27 23 108
2:39.7 9,000 2:39.7 86 608 27 23 108
2:36.0 9,500 2:36.0 92 600 26 22 111
2:38.1 10,000 2:38.1 89 614 27 22 111

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Workout Graph

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