11000m row on September 01, 2026

Joe Peiso 11000m row

11,000

Meters

1:03:56.0

Time

2:54.3

Pace

565

Calories

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
1:03:56.0	11,000	2:54.3	66	530	565	28
3:10.4	500	3:10.4	51	472	25	28
3:08.4	1,000	3:08.4	52	477	25	27
2:58.1	1,500	2:58.1	62	525	26	29
2:55.3	2,000	2:55.3	65	513	25	29
2:56.2	2,500	2:56.2	64	531	26	28
2:57.2	3,000	2:57.2	63	507	25	28
2:56.5	3,500	2:56.5	64	530	26	29
2:55.0	4,000	2:55.0	65	514	25	29
2:47.0	4,500	2:47.0	75	560	26	28
2:52.3	5,000	2:52.3	68	543	26	29
2:55.4	5,500	2:55.4	65	533	26	29
2:49.1	6,000	2:49.1	72	553	26	27
2:51.5	6,500	2:51.5	69	524	25	28
2:58.9	7,000	2:58.9	61	523	26	27
2:56.4	7,500	2:56.4	64	530	26	29
2:52.8	8,000	2:52.8	68	520	25	28
2:49.9	8,500	2:49.9	71	550	26	28
2:53.3	9,000	2:53.3	67	540	26	28
2:49.9	9,500	2:49.9	71	550	26	27
2:49.1	10,000	2:49.1	72	553	26	29
2:46.1	10,500	2:46.1	76	563	26	29
2:47.2	11,000	2:47.2	75	559	26	29

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