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Joe Peiso 10000m row

10,000

Meters

56:46.7

Time

2:50.3

Pace

525

Calories

113

Heart Rate

Average Watts71
Calories Per Hour554
Stroke Rate21
Stroke Count1210
Drag Factor116

September 10, 2026 11:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:46.7 10,000 2:50.3 71 554 525 21 113
2:49.7 500 2:49.7 72 551 26 23
4:33.7 1,000 4:33.7 17 341 26 14
2:42.1 1,500 2:42.1 82 577 26 23
2:45.2 2,000 2:45.2 78 566 26 21
2:44.9 2,500 2:44.9 78 567 26 22
2:45.3 3,000 2:45.3 77 588 27 21
2:40.7 3,500 2:40.7 84 582 26 21
2:43.0 4,000 2:43.0 81 596 27 22
2:45.8 4,500 2:45.8 77 564 26 21 113
3:03.6 5,000 3:03.6 57 509 26 20 113
2:39.4 5,500 2:39.4 86 587 26 22 113
2:45.6 6,000 2:45.6 77 586 27 22 113
2:46.3 6,500 2:46.3 76 562 26 22 113
2:47.2 7,000 2:47.2 75 559 26 22 113
2:45.7 7,500 2:45.7 77 564 26 22 113
2:42.2 8,000 2:42.2 82 577 26 22 113
2:41.9 8,500 2:41.9 82 600 27 23 113
2:45.0 9,000 2:45.0 78 567 26 23 113
2:41.1 9,500 2:41.1 84 603 27 23 113
2:38.2 10,000 2:38.2 88 591 26 23 113

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Workout Graph

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