Joe Peiso 7056m row
7,056
Meters
39:31.6
Time
2:48.0
Pace
370
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
September 06, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:31.6 | 7,056 | 2:48.0 | 74 | 561 | 370 | 22 |
| 8:24.5 | 1,500 | 2:48.1 | 74 | 556 | 78 | 23 |
| 8:12.6 | 3,000 | 2:44.2 | 79 | 570 | 78 | 23 |
| 9:04.2 | 4,500 | 3:01.4 | 59 | 522 | 79 | 21 |
| 8:08.7 | 6,000 | 2:42.9 | 81 | 581 | 79 | 23 |
| 5:41.7 | 7,056 | 2:41.7 | 83 | 589 | 56 | 23 |