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Joe Peiso 11000m row

11,000

Meters

1:01:39.5

Time

2:48.1

Pace

574

Calories

95

Heart Rate

Average Watts74
Calories Per Hour558
Stroke Rate25
Stroke Count1589
Drag Factor104

September 11, 2026 12:43:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:39.5 11,000 2:48.1 74 558 574 25 95
2:48.6 500 2:48.6 73 555 26 26 95
2:46.0 1,000 2:46.0 77 563 26 26 95
2:47.4 1,500 2:47.4 75 559 26 26 95
2:47.6 2,000 2:47.6 74 558 26 26 95
2:44.8 2,500 2:44.8 78 567 26 25 95
3:21.8 3,000 3:21.8 43 463 26 21 95
2:42.9 3,500 2:42.9 81 574 26 25 95
2:44.1 4,000 2:44.1 79 592 27 24 95
2:49.5 4,500 2:49.5 72 530 25 24 95
2:52.4 5,000 2:52.4 68 542 26 25 95
2:57.7 5,500 2:57.7 62 526 26 25 95
2:46.9 6,000 2:46.9 75 560 26 26 95
2:46.9 6,500 2:46.9 75 560 26 26 95
2:47.4 7,000 2:47.4 75 559 26 25 95
2:45.3 7,500 2:45.3 77 566 26 26 95
2:46.2 8,000 2:46.2 76 563 26 26 95
2:47.6 8,500 2:47.6 74 558 26 26 95
2:42.9 9,000 2:42.9 81 596 27 27 95
2:43.7 9,500 2:43.7 80 571 26 27 95
2:43.9 10,000 2:43.9 79 571 26 28 95
2:44.2 10,500 2:44.2 79 570 26 28 95
2:42.0 11,000 2:42.0 82 600 27 28 95

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Workout Graph

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