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Joe Peiso 11000m row

11,000

Meters

1:04:25.0

Time

2:55.6

Pace

567

Calories

92

Heart Rate

Average Watts65
Calories Per Hour528
Stroke Rate21
Stroke Count1390
Drag Factor116

September 12, 2026 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:25.0 11,000 2:55.6 65 528 567 21 92
2:50.1 500 2:50.1 71 550 26 23 75
2:47.5 1,000 2:47.5 74 558 26 23 107
2:47.2 1,500 2:47.2 75 559 26 22 95
2:51.8 2,000 2:51.8 69 544 26 21 97
2:50.4 2,500 2:50.4 71 549 26 21 95
2:52.2 3,000 2:52.2 69 522 25 21 93
3:36.2 3,500 3:36.2 35 432 26 18 91
2:53.5 4,000 2:53.5 67 539 26 22 94
2:55.0 4,500 2:55.0 65 534 26 22 92
2:58.3 5,000 2:58.3 62 504 25 22 91
2:57.2 5,500 2:57.2 63 528 26 22 91
2:54.4 6,000 2:54.4 66 516 25 22 92
2:51.0 6,500 2:51.0 70 547 26 22 92
2:56.9 7,000 2:56.9 63 529 26 22 91
2:54.5 7,500 2:54.5 66 515 25 22 92
2:57.6 8,000 2:57.6 62 527 26 22 88
2:54.8 8,500 2:54.8 66 535 26 22 91
3:15.0 9,000 3:15.0 47 461 25 19 90
2:46.9 9,500 2:46.9 75 560 26 23 95
2:52.9 10,000 2:52.9 68 541 26 23 90
2:54.4 10,500 2:54.4 66 536 26 22 91
2:47.4 11,000 2:47.4 75 559 26 22 93

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Workout Graph

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