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Joe Peiso 11000m row

11,000

Meters

59:05.8

Time

2:41.1

Pace

586

Calories

108

Heart Rate

Average Watts84
Calories Per Hour594
Stroke Rate22
Stroke Count1335
Drag Factor116

September 13, 2026 11:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:05.8 11,000 2:41.1 84 594 586 22 108
3:14.0 500 3:14.0 48 482 26 19 76
2:50.9 1,000 2:50.9 70 547 26 22 76
2:46.9 1,500 2:46.9 75 560 26 22 76
2:47.8 2,000 2:47.8 74 557 26 20 141
2:40.5 2,500 2:40.5 85 605 27 22 141
2:37.8 3,000 2:37.8 89 593 26 22 107
2:42.2 3,500 2:42.2 82 599 27 22 105
2:37.5 4,000 2:37.5 90 617 27 22 108
2:40.9 4,500 2:40.9 84 581 26 23 106
2:43.4 5,000 2:43.4 80 572 26 23 106
2:42.5 5,500 2:42.5 82 598 27 24 107
2:41.5 6,000 2:41.5 83 579 26 23 104
2:41.7 6,500 2:41.7 83 601 27 23 109
2:37.0 7,000 2:37.0 90 596 26 23 112
2:38.9 7,500 2:38.9 87 611 27 23 111
2:39.8 8,000 2:39.8 86 608 27 23 111
2:39.9 8,500 2:39.9 86 585 26 23 110
2:38.9 9,000 2:38.9 87 611 27 23 113
2:31.9 9,500 2:31.9 100 639 27 24 115
2:30.2 10,000 2:30.2 103 671 28 24 118
2:38.1 10,500 2:38.1 89 614 27 23 115
2:23.8 11,000 2:23.8 118 700 28 24 125

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Workout Graph

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