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Joe Peiso 11000m row

11,000

Meters

1:03:42.5

Time

2:53.7

Pace

568

Calories

123

Heart Rate

Average Watts67
Calories Per Hour534
Stroke Rate26
Stroke Count1684
Drag Factor105

September 15, 2026 10:35:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:42.5 11,000 2:53.7 67 534 568 26 123
3:09.4 500 3:09.4 52 475 25 24 123
3:18.6 1,000 3:18.6 45 471 26 22 123
2:56.6 1,500 2:56.6 64 509 25 26 123
2:53.8 2,000 2:53.8 67 538 26 26 123
2:57.0 2,500 2:57.0 63 508 25 25 123
2:54.3 3,000 2:54.3 66 537 26 26 123
2:56.4 3,500 2:56.4 64 530 26 27 123
2:58.6 4,000 2:58.6 61 503 25 26 123
2:56.4 4,500 2:56.4 64 530 26 26 123
2:59.3 5,000 2:59.3 61 501 25 27 123
2:45.9 5,500 2:45.9 77 564 26 25 123
2:53.0 6,000 2:53.0 68 541 26 26 123
2:52.9 6,500 2:52.9 68 541 26 27 123
2:53.2 7,000 2:53.2 67 519 25 27 123
2:53.3 7,500 2:53.3 67 540 26 28 123
2:52.8 8,000 2:52.8 68 541 26 28 123
2:53.5 8,500 2:53.5 67 518 25 28 123
2:52.2 9,000 2:52.2 69 543 26 28 123
2:46.8 9,500 2:46.8 75 561 26 28 123
2:46.1 10,000 2:46.1 76 563 26 29 123
2:34.3 10,500 2:34.3 95 653 28 27 123
2:38.1 11,000 2:38.1 89 614 27 27 123

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Workout Graph

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