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Joe Peiso 11000m row

11,000

Meters

1:03:18.3

Time

2:52.6

Pace

567

Calories

105

Heart Rate

Average Watts68
Calories Per Hour537
Stroke Rate27
Stroke Count1720
Drag Factor105

September 16, 2026 10:19:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:18.3 11,000 2:52.6 68 537 567 27 105
3:04.4 500 3:04.4 56 488 25 26 123
2:57.8 1,000 2:57.8 62 506 25 27 123
2:58.1 1,500 2:58.1 62 525 26 27 95
2:54.9 2,000 2:54.9 65 535 26 27 97
2:56.2 2,500 2:56.2 64 510 25 27 99
2:54.4 3,000 2:54.4 66 536 26 28 99
2:51.9 3,500 2:51.9 69 523 25 28 103
2:54.6 4,000 2:54.6 66 536 26 27 101
2:54.3 4,500 2:54.3 66 537 26 26 102
2:51.4 5,000 2:51.4 70 525 25 26 105
2:52.9 5,500 2:52.9 68 541 26 26 100
2:49.5 6,000 2:49.5 72 552 26 26 105
3:01.9 6,500 3:01.9 58 514 26 24 101
2:53.7 7,000 2:53.7 67 518 25 27 104
2:45.7 7,500 2:45.7 77 586 27 25 106
2:49.2 8,000 2:49.2 72 531 25 28 106
2:51.2 8,500 2:51.2 70 546 26 27 106
2:50.5 9,000 2:50.5 71 548 26 28 107
2:49.5 9,500 2:49.5 72 552 26 29 107
2:49.2 10,000 2:49.2 72 553 26 29 109
2:44.3 10,500 2:44.3 79 569 26 28 109
2:42.7 11,000 2:42.7 81 597 27 30 118

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Workout Graph

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