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Joe Peiso 11000m row

11,000

Meters

1:01:53.3

Time

2:48.7

Pace

571

Calories

109

Heart Rate

Average Watts73
Calories Per Hour553
Stroke Rate27
Stroke Count1696
Drag Factor105

September 17, 2026 10:03:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:53.3 11,000 2:48.7 73 553 571 27 109
2:56.5 500 2:56.5 64 509 25 27 102
2:56.3 1,000 2:56.3 64 530 26 27 105
2:51.1 1,500 2:51.1 70 526 25 27 108
2:44.7 2,000 2:44.7 78 590 27 28 111
2:48.5 2,500 2:48.5 73 555 26 28 110
2:48.8 3,000 2:48.8 73 533 25 27 109
2:51.1 3,500 2:51.1 70 547 26 26 110
2:50.3 4,000 2:50.3 71 549 26 27 109
2:51.2 4,500 2:51.2 70 546 26 27 108
2:55.1 5,000 2:55.1 65 513 25 26 106
2:50.4 5,500 2:50.4 71 549 26 27 110
2:51.1 6,000 2:51.1 70 547 26 28 109
2:54.5 6,500 2:54.5 66 536 26 27 107
2:49.6 7,000 2:49.6 72 530 25 27 108
2:49.7 7,500 2:49.7 72 551 26 28 108
2:51.1 8,000 2:51.1 70 547 26 28 108
2:48.1 8,500 2:48.1 74 556 26 28 111
2:50.3 9,000 2:50.3 71 549 26 29 109
2:48.4 9,500 2:48.4 73 555 26 29 109
2:46.4 10,000 2:46.4 76 562 26 30 113
2:33.5 10,500 2:33.5 97 633 27 27 118
2:26.6 11,000 2:26.6 111 687 28 26 127

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Workout Graph

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