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Joe Peiso 11000m row

11,000

Meters

1:04:27.6

Time

2:55.8

Pace

563

Calories

126

Heart Rate

Average Watts64
Calories Per Hour524
Stroke Rate27
Stroke Count1793
Drag Factor105

September 18, 2026 09:40:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:27.6 11,000 2:55.8 64 524 563 27 126
3:05.0 500 3:05.0 55 486 25 27 126
3:00.5 1,000 3:00.5 60 498 25 27 126
2:58.0 1,500 2:58.0 62 525 26 28 126
2:55.1 2,000 2:55.1 65 513 25 28 126
2:55.0 2,500 2:55.0 65 534 26 28 126
2:57.7 3,000 2:57.7 62 506 25 28 126
2:54.7 3,500 2:54.7 66 535 26 28 126
2:53.1 4,000 2:53.1 67 540 26 28 126
2:57.9 4,500 2:57.9 62 505 25 28 126
2:57.0 5,000 2:57.0 63 528 26 28 126
2:58.3 5,500 2:58.3 62 504 25 28 126
2:56.7 6,000 2:56.7 63 509 25 28 126
2:56.2 6,500 2:56.2 64 531 26 29 126
2:59.2 7,000 2:59.2 61 502 25 29 126
3:02.5 7,500 3:02.5 58 512 26 28 126
2:56.7 8,000 2:56.7 63 509 25 28 126
2:56.6 8,500 2:56.6 64 530 26 28 126
2:56.2 9,000 2:56.2 64 510 25 26 126
2:55.8 9,500 2:55.8 64 532 26 27 126
2:54.3 10,000 2:54.3 66 537 26 27 126
2:48.8 10,500 2:48.8 73 554 26 27 126
2:32.4 11,000 2:32.4 99 637 27 28 126

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Workout Graph

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