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Joe Peiso 11000m row

11,000

Meters

1:01:14.7

Time

2:47.0

Pace

574

Calories

102

Heart Rate

Average Watts75
Calories Per Hour562
Stroke Rate23
Stroke Count1415
Drag Factor116

September 19, 2026 09:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:14.7 11,000 2:47.0 75 562 574 23 102
2:53.7 500 2:53.7 67 518 25 23 102
2:43.4 1,000 2:43.4 80 594 27 23 100
2:43.8 1,500 2:43.8 80 571 26 22 101
2:45.2 2,000 2:45.2 78 566 26 23 103
2:45.0 2,500 2:45.0 78 567 26 22 104
2:46.2 3,000 2:46.2 76 584 27 22 103
2:44.6 3,500 2:44.6 78 568 26 22 105
2:45.1 4,000 2:45.1 78 566 26 23 103
2:46.0 4,500 2:46.0 77 563 26 23 103
3:01.1 5,000 3:01.1 59 516 26 22 101
2:48.3 5,500 2:48.3 73 556 26 23 104
2:48.3 6,000 2:48.3 73 556 26 23 104
2:48.8 6,500 2:48.8 73 554 26 23 101
2:49.7 7,000 2:49.7 72 551 26 24 105
2:48.3 7,500 2:48.3 73 556 26 24 104
2:47.8 8,000 2:47.8 74 557 26 24 102
2:51.2 8,500 2:51.2 70 546 26 24 99
2:49.2 9,000 2:49.2 72 531 25 24 100
2:42.2 9,500 2:42.2 82 599 27 24 104
2:49.5 10,000 2:49.5 72 552 26 24 101
2:39.2 10,500 2:39.2 87 587 26 24 107
2:37.9 11,000 2:37.9 89 615 27 24 107

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Workout Graph

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