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Joe Peiso 11000m row

11,000

Meters

1:01:46.7

Time

2:48.4

Pace

573

Calories

98

Heart Rate

Average Watts73
Calories Per Hour556
Stroke Rate21
Stroke Count1357
Drag Factor116

September 20, 2026 10:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:01:46.7 11,000 2:48.4 73 556 573 21 98
3:06.0 500 3:06.0 54 483 25 21 94
2:46.4 1,000 2:46.4 76 584 27 22 95
2:49.4 1,500 2:49.4 72 531 25 22 96
2:47.5 2,000 2:47.5 74 580 27 21 101
2:47.8 2,500 2:47.8 74 557 26 21 99
2:49.0 3,000 2:49.0 73 553 26 21 99
2:53.1 3,500 2:53.1 67 519 25 21 98
2:51.2 4,000 2:51.2 70 546 26 22 99
2:50.5 4,500 2:50.5 71 548 26 22 97
2:52.2 5,000 2:52.2 69 543 26 21 97
2:54.6 5,500 2:54.6 66 515 25 22 95
2:54.7 6,000 2:54.7 66 535 26 22 97
2:51.4 6,500 2:51.4 70 546 26 22 96
2:52.2 7,000 2:52.2 69 543 26 22 96
2:53.3 7,500 2:53.3 67 519 25 22 94
2:47.0 8,000 2:47.0 75 582 27 22 101
2:43.8 8,500 2:43.8 80 571 26 22 101
2:45.4 9,000 2:45.4 77 565 26 22 100
2:41.7 9,500 2:41.7 83 578 26 23 102
2:42.3 10,000 2:42.3 82 598 27 23 104
2:34.9 10,500 2:34.9 94 627 27 24 106
2:32.2 11,000 2:32.2 99 638 27 24 110

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Workout Graph

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