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Joe Peiso 11000m row

11,000

Meters

59:21.8

Time

2:41.9

Pace

581

Calories

109

Heart Rate

Average Watts82
Calories Per Hour587
Stroke Rate23
Stroke Count1371
Drag Factor116

September 21, 2026 09:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
59:21.8 11,000 2:41.9 82 587 581 23 109
2:43.6 500 2:43.6 80 572 26 23 94
2:39.8 1,000 2:39.8 86 608 27 23 94
2:41.3 1,500 2:41.3 83 580 26 23 113
2:40.1 2,000 2:40.1 85 607 27 23 109
2:40.1 2,500 2:40.1 85 584 26 24 114
2:40.5 3,000 2:40.5 85 605 27 23 113
2:40.1 3,500 2:40.1 85 584 26 23 113
2:44.3 4,000 2:44.3 79 569 26 23 105
2:42.4 4,500 2:42.4 82 598 27 23 112
2:43.0 5,000 2:43.0 81 574 26 23 110
2:43.8 5,500 2:43.8 80 571 26 23 109
2:45.9 6,000 2:45.9 77 585 27 23 109
2:46.0 6,500 2:46.0 77 563 26 23 108
2:46.9 7,000 2:46.9 75 560 26 23 107
2:44.7 7,500 2:44.7 78 568 26 23 109
2:42.0 8,000 2:42.0 82 577 26 24 111
2:44.2 8,500 2:44.2 79 570 26 23 109
2:41.6 9,000 2:41.6 83 601 27 23 111
2:42.5 9,500 2:42.5 82 576 26 23 111
2:39.1 10,000 2:39.1 87 610 27 23 113
2:39.0 10,500 2:39.0 87 611 27 23 112
2:31.0 11,000 2:31.0 102 643 27 23 119

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Workout Graph

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