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Joe Peiso 11000m row

11,000

Meters

1:05:44.4

Time

2:59.2

Pace

564

Calories

101

Heart Rate

Average Watts61
Calories Per Hour514
Stroke Rate26
Stroke Count1722
Drag Factor104

September 22, 2026 10:02:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:05:44.4 11,000 2:59.2 61 514 564 26 101
3:55.4 500 3:55.4 27 382 25 19 97
3:00.7 1,000 3:00.7 59 517 26 27 98
3:01.8 1,500 3:01.8 58 495 25 26 97
3:09.3 2,000 3:09.3 52 475 25 26 102
2:59.2 2,500 2:59.2 61 522 26 27 103
2:56.5 3,000 2:56.5 64 530 26 28 97
2:57.1 3,500 2:57.1 63 508 25 27 102
3:00.9 4,000 3:00.9 59 497 25 26 101
3:00.9 4,500 3:00.9 59 517 26 27 102
2:59.6 5,000 2:59.6 60 501 25 27 101
3:00.6 5,500 3:00.6 59 518 26 27 102
2:57.6 6,000 2:57.6 62 506 25 27 103
3:09.2 6,500 3:09.2 52 494 26 26 98
2:59.4 7,000 2:59.4 61 501 25 26 101
2:57.9 7,500 2:57.9 62 526 26 27 100
2:53.3 8,000 2:53.3 67 519 25 27 102
2:37.9 8,500 2:37.9 89 615 27 24 111
2:47.1 9,000 2:47.1 75 560 26 25 107
2:47.6 9,500 2:47.6 74 558 26 28 108
2:44.0 10,000 2:44.0 79 570 26 25 101
2:55.1 10,500 2:55.1 65 534 26 28 106
2:53.4 11,000 2:53.4 67 539 26 27 102

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Workout Graph

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