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Joe Peiso 11000m row

11,000

Meters

1:03:15.6

Time

2:52.5

Pace

567

Calories

102

Heart Rate

Average Watts68
Calories Per Hour537
Stroke Rate26
Stroke Count1700
Drag Factor104

September 23, 2026 10:02:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:03:15.6 11,000 2:52.5 68 537 567 26 102
3:08.9 500 3:08.9 52 476 25 26 102
2:57.2 1,000 2:57.2 63 507 25 27 102
2:58.1 1,500 2:58.1 62 525 26 27 102
2:55.6 2,000 2:55.6 65 512 25 27 102
2:54.9 2,500 2:54.9 65 535 26 27 102
2:51.8 3,000 2:51.8 69 544 26 27 102
2:52.7 3,500 2:52.7 68 541 26 27 102
2:52.2 4,000 2:52.2 69 522 25 27 102
2:50.5 4,500 2:50.5 71 548 26 26 102
2:54.0 5,000 2:54.0 66 537 26 27 102
2:54.1 5,500 2:54.1 66 537 26 27 102
2:49.8 6,000 2:49.8 71 551 26 26 102
2:51.3 6,500 2:51.3 70 525 25 26 102
2:48.6 7,000 2:48.6 73 555 26 26 102
2:54.7 7,500 2:54.7 66 535 26 27 102
2:52.6 8,000 2:52.6 68 542 26 27 102
2:53.2 8,500 2:53.2 67 519 25 26 102
2:54.7 9,000 2:54.7 66 535 26 28 102
2:46.5 9,500 2:46.5 76 562 26 26 102
2:55.6 10,000 2:55.6 65 533 26 27 102
2:44.9 10,500 2:44.9 78 567 26 27 102
2:33.5 11,000 2:33.5 97 633 27 29 102

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Workout Graph

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