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Joe Peiso 11000m row

11,000

Meters

56:19.1

Time

2:33.5

Pace

598

Calories

110

Heart Rate

Average Watts97
Calories Per Hour637
Stroke Rate22
Stroke Count1272
Drag Factor116

September 28, 2026 10:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
56:19.1 11,000 2:33.5 97 637 598 22 110
2:42.8 500 2:42.8 81 574 26 23 93
2:35.2 1,000 2:35.2 94 626 27 22 98
2:34.6 1,500 2:34.6 95 628 27 22 102
2:35.9 2,000 2:35.9 92 623 27 22 102
2:35.9 2,500 2:35.9 92 623 27 21 104
2:33.8 3,000 2:33.8 96 631 27 22 107
2:34.5 3,500 2:34.5 95 629 27 22 105
2:34.5 4,000 2:34.5 95 652 28 21 105
2:32.7 4,500 2:32.7 98 636 27 22 109
2:32.6 5,000 2:32.6 98 636 27 22 110
2:34.7 5,500 2:34.7 95 628 27 23 110
2:34.5 6,000 2:34.5 95 629 27 23 110
2:32.7 6,500 2:32.7 98 660 28 23 112
2:33.1 7,000 2:33.1 98 634 27 23 112
2:36.8 7,500 2:36.8 91 619 27 22 110
2:33.6 8,000 2:33.6 97 632 27 23 114
2:32.8 8,500 2:32.8 98 636 27 24 117
2:31.9 9,000 2:31.9 100 639 27 23 117
2:30.4 9,500 2:30.4 103 670 28 24 120
2:30.4 10,000 2:30.4 103 670 28 24 122
2:25.8 10,500 2:25.8 113 691 28 24 127
2:29.6 11,000 2:29.6 105 649 27 24 125

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Workout Graph

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