Joe Peiso 11000m row
11,000
Meters
59:35.4
Time
2:42.5
Pace
581
Calories
127
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 21 |
| Stroke Count | 1299 |
| Drag Factor | 116 |
September 29, 2026 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:35.4 | 11,000 | 2:42.5 | 82 | 584 | 581 | 21 | 127 |
| 2:52.4 | 500 | 2:52.4 | 68 | 542 | 26 | 21 | 127 |
| 2:42.6 | 1,000 | 2:42.6 | 81 | 575 | 26 | 22 | 127 |
| 2:42.7 | 1,500 | 2:42.7 | 81 | 597 | 27 | 21 | 127 |
| 2:43.5 | 2,000 | 2:43.5 | 80 | 572 | 26 | 21 | 127 |
| 2:42.4 | 2,500 | 2:42.4 | 82 | 576 | 26 | 21 | 127 |
| 2:44.6 | 3,000 | 2:44.6 | 78 | 590 | 27 | 21 | 127 |
| 2:42.0 | 3,500 | 2:42.0 | 82 | 577 | 26 | 21 | 127 |
| 2:43.6 | 4,000 | 2:43.6 | 80 | 572 | 26 | 21 | 127 |
| 2:43.6 | 4,500 | 2:43.6 | 80 | 594 | 27 | 22 | 127 |
| 2:43.3 | 5,000 | 2:43.3 | 80 | 573 | 26 | 21 | 127 |
| 2:41.2 | 5,500 | 2:41.2 | 84 | 580 | 26 | 22 | 127 |
| 2:44.4 | 6,000 | 2:44.4 | 79 | 591 | 27 | 22 | 127 |
| 2:41.8 | 6,500 | 2:41.8 | 83 | 578 | 26 | 22 | 127 |
| 2:39.4 | 7,000 | 2:39.4 | 86 | 609 | 27 | 23 | 127 |
| 2:41.8 | 7,500 | 2:41.8 | 83 | 578 | 26 | 23 | 127 |
| 2:43.1 | 8,000 | 2:43.1 | 81 | 573 | 26 | 22 | 127 |
| 2:44.4 | 8,500 | 2:44.4 | 79 | 591 | 27 | 22 | 127 |
| 2:43.0 | 9,000 | 2:43.0 | 81 | 574 | 26 | 22 | 127 |
| 2:42.7 | 9,500 | 2:42.7 | 81 | 575 | 26 | 22 | 127 |
| 2:40.0 | 10,000 | 2:40.0 | 85 | 607 | 27 | 23 | 127 |
| 2:38.5 | 10,500 | 2:38.5 | 88 | 613 | 27 | 22 | 127 |
| 2:34.5 | 11,000 | 2:34.5 | 95 | 629 | 27 | 23 | 127 |
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Workout Graph
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