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Joe Peiso 12000m row

12,000

Meters

1:09:53.6

Time

2:54.7

Pace

615

Calories

91

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate27
Stroke Count1941
Drag Factor105

October 01, 2026 09:53:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:09:53.6 12,000 2:54.7 66 527 615 27 91
2:55.0 500 2:55.0 65 514 25 26 77
2:51.5 1,000 2:51.5 69 545 26 27 77
2:53.0 1,500 2:53.0 68 541 26 27 77
2:52.5 2,000 2:52.5 68 521 25 27 77
2:52.6 2,500 2:52.6 68 542 26 27 77
2:53.1 3,000 2:53.1 67 540 26 27 96
2:53.2 3,500 2:53.2 67 519 25 27 95
2:54.8 4,000 2:54.8 66 535 26 26 95
2:54.4 4,500 2:54.4 66 536 26 27 95
2:57.6 5,000 2:57.6 62 506 25 27 93
2:54.7 5,500 2:54.7 66 535 26 27 95
2:55.0 6,000 2:55.0 65 514 25 28 96
2:58.7 6,500 2:58.7 61 523 26 28 92
2:48.3 7,000 2:48.3 73 556 26 26 97
2:53.4 7,500 2:53.4 67 519 25 28 97
2:52.1 8,000 2:52.1 69 543 26 28 97
2:50.6 8,500 2:50.6 70 548 26 28 98
2:53.2 9,000 2:53.2 67 540 26 28 96
2:55.9 9,500 2:55.9 64 511 25 29 94
2:54.6 10,000 2:54.6 66 536 26 30 96
3:02.3 10,500 3:02.3 58 493 25 29 93
2:58.9 11,000 2:58.9 61 523 26 28 93
2:57.8 11,500 2:57.8 62 506 25 29 95
3:00.4 12,000 3:00.4 60 518 26 30 95

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Workout Graph

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