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Joe Peiso 11000m row

11,000

Meters

1:04:39.2

Time

2:56.3

Pace

570

Calories

103

Heart Rate

Average Watts64
Calories Per Hour528
Stroke Rate26
Stroke Count1689
Drag Factor105

October 06, 2026 09:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:39.2 11,000 2:56.3 64 528 570 26 103
2:53.6 500 2:53.6 67 518 25 27 108
2:54.3 1,000 2:54.3 66 537 26 27 108
5:39.5 1,500 5:39.5 9 275 26 14 79
2:44.1 2,000 2:44.1 79 570 26 29 113
2:49.2 2,500 2:49.2 72 553 26 27 113
2:46.2 3,000 2:46.2 76 563 26 28 113
2:47.6 3,500 2:47.6 74 558 26 26 113
2:49.3 4,000 2:49.3 72 552 26 27 112
2:50.9 4,500 2:50.9 70 547 26 26 99
2:48.4 5,000 2:48.4 73 555 26 27 103
2:46.6 5,500 2:46.6 76 561 26 26 103
2:47.4 6,000 2:47.4 75 559 26 27 103
2:49.7 6,500 2:49.7 72 530 25 27 100
2:54.8 7,000 2:54.8 66 535 26 26 98
2:51.6 7,500 2:51.6 69 545 26 27 98
2:52.6 8,000 2:52.6 68 542 26 28 97
2:46.1 8,500 2:46.1 76 563 26 28 102
2:46.4 9,000 2:46.4 76 562 26 27 104
2:45.8 9,500 2:45.8 77 564 26 27 105
2:44.7 10,000 2:44.7 78 568 26 28 103
2:45.2 10,500 2:45.2 78 566 26 29 102
2:45.0 11,000 2:45.0 78 567 26 29 102

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Workout Graph

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