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Joe Peiso 10000m row

10,000

Meters

57:24.3

Time

2:52.2

Pace

517

Calories

102

Heart Rate

Average Watts69
Calories Per Hour540
Stroke Rate28
Stroke Count1639
Drag Factor105

October 07, 2026 09:19:00

Workout
Dynamic RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
57:24.3 10,000 2:52.2 69 540 517 28 102
3:02.3 500 3:02.3 58 493 25 28 103
2:51.1 1,000 2:51.1 70 547 26 30 103
2:50.9 1,500 2:50.9 70 547 26 28 99
2:49.8 2,000 2:49.8 71 551 26 28 102
2:50.7 2,500 2:50.7 70 527 25 28 100
2:49.5 3,000 2:49.5 72 552 26 29 102
2:52.6 3,500 2:52.6 68 542 26 28 99
2:50.4 4,000 2:50.4 71 549 26 28 102
2:52.6 4,500 2:52.6 68 521 25 28 100
2:54.4 5,000 2:54.4 66 536 26 28 99
2:48.1 5,500 2:48.1 74 556 26 27 100
2:44.7 6,000 2:44.7 78 568 26 25 105
2:49.7 6,500 2:49.7 72 551 26 27 102
2:48.5 7,000 2:48.5 73 555 26 28 102
2:50.9 7,500 2:50.9 70 547 26 30 101
3:34.6 8,000 3:34.6 35 436 26 24 94
2:40.0 8,500 2:40.0 85 585 26 33 114
2:49.7 9,000 2:49.7 72 551 26 32 107
2:48.7 9,500 2:48.7 73 554 26 31 104
2:45.0 10,000 2:45.0 78 567 26 32 107

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Workout Graph

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