Joe Peiso 11000m row
11,000
Meters
1:04:59.0
Time
2:57.2
Pace
562
Calories
93
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 27 |
| Stroke Count | 1776 |
| Drag Factor | 105 |
October 10, 2026 10:27:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:59.0 | 11,000 | 2:57.2 | 63 | 518 | 562 | 27 | 93 |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 25 | 27 | 93 |
| 2:55.7 | 1,000 | 2:55.7 | 65 | 532 | 26 | 28 | 93 |
| 2:56.0 | 1,500 | 2:56.0 | 64 | 511 | 25 | 28 | 97 |
| 2:57.3 | 2,000 | 2:57.3 | 63 | 527 | 26 | 28 | 94 |
| 2:57.8 | 2,500 | 2:57.8 | 62 | 506 | 25 | 29 | 96 |
| 2:56.6 | 3,000 | 2:56.6 | 64 | 530 | 26 | 28 | 95 |
| 2:59.4 | 3,500 | 2:59.4 | 61 | 501 | 25 | 28 | 94 |
| 2:59.5 | 4,000 | 2:59.5 | 61 | 501 | 25 | 27 | 94 |
| 3:00.1 | 4,500 | 3:00.1 | 60 | 519 | 26 | 27 | 93 |
| 2:59.1 | 5,000 | 2:59.1 | 61 | 502 | 25 | 28 | 94 |
| 2:58.8 | 5,500 | 2:58.8 | 61 | 523 | 26 | 27 | 93 |
| 3:00.2 | 6,000 | 3:00.2 | 60 | 499 | 25 | 27 | 93 |
| 3:02.2 | 6,500 | 3:02.2 | 58 | 513 | 26 | 27 | 92 |
| 3:01.8 | 7,000 | 3:01.8 | 58 | 495 | 25 | 27 | 92 |
| 3:02.1 | 7,500 | 3:02.1 | 58 | 494 | 25 | 28 | 90 |
| 3:02.7 | 8,000 | 3:02.7 | 57 | 512 | 26 | 27 | 92 |
| 2:53.1 | 8,500 | 2:53.1 | 67 | 519 | 25 | 26 | 92 |
| 2:54.8 | 9,000 | 2:54.8 | 66 | 535 | 26 | 25 | 91 |
| 2:54.1 | 9,500 | 2:54.1 | 66 | 537 | 26 | 26 | 95 |
| 2:57.8 | 10,000 | 2:57.8 | 62 | 506 | 25 | 27 | 92 |
| 2:45.5 | 10,500 | 2:45.5 | 77 | 565 | 26 | 25 | 97 |
| 2:44.4 | 11,000 | 2:44.4 | 79 | 591 | 27 | 29 | 102 |
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Workout Graph
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