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Joe Peiso 11000m row

11,000

Meters

1:04:31.3

Time

2:55.9

Pace

562

Calories

100

Heart Rate

Average Watts64
Calories Per Hour522
Stroke Rate27
Stroke Count1810
Drag Factor105

October 13, 2026 10:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:31.3 11,000 2:55.9 64 522 562 27 100
3:01.1 500 3:01.1 59 496 25 27 96
2:50.6 1,000 2:50.6 70 548 26 28 100
2:50.4 1,500 2:50.4 71 549 26 27 101
2:51.6 2,000 2:51.6 69 524 25 28 103
2:51.1 2,500 2:51.1 70 547 26 27 104
2:51.4 3,000 2:51.4 70 546 26 27 105
2:54.6 3,500 2:54.6 66 515 25 26 104
2:55.3 4,000 2:55.3 65 533 26 27 103
2:54.5 4,500 2:54.5 66 536 26 28 105
2:55.4 5,000 2:55.4 65 513 25 28 101
2:54.2 5,500 2:54.2 66 537 26 28 101
2:55.7 6,000 2:55.7 65 512 25 28 101
2:57.6 6,500 2:57.6 62 527 26 28 102
3:03.2 7,000 3:03.2 57 491 25 27 97
3:00.4 7,500 3:00.4 60 518 26 29 97
2:58.1 8,000 2:58.1 62 505 25 28 99
2:59.7 8,500 2:59.7 60 500 25 28 93
2:56.4 9,000 2:56.4 64 530 26 29 100
2:58.2 9,500 2:58.2 62 505 25 28 98
2:55.2 10,000 2:55.2 65 534 26 30 103
2:58.0 10,500 2:58.0 62 525 26 30 99
2:58.6 11,000 2:58.6 61 503 25 29 99

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Workout Graph

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