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Joe Peiso 10000m row

10,000

Meters

54:29.7

Time

2:43.4

Pace

526

Calories

Average Watts80
Calories Per Hour579
Stroke Rate23
Stroke Count1269
Drag Factor117

October 30, 2026 08:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
54:29.7 10,000 2:43.4 80 579 526 23
2:56.5 500 2:56.5 64 509 25 22
2:44.8 1,000 2:44.8 78 567 26 23
2:43.3 1,500 2:43.3 80 595 27 23
2:42.0 2,000 2:42.0 82 577 26 23
2:42.3 2,500 2:42.3 82 598 27 23
2:41.0 3,000 2:41.0 84 581 26 23
2:42.1 3,500 2:42.1 82 577 26 23
2:39.9 4,000 2:39.9 86 607 27 24
2:41.9 4,500 2:41.9 82 578 26 24
2:42.8 5,000 2:42.8 81 597 27 24
2:42.4 5,500 2:42.4 82 576 26 23
2:43.1 6,000 2:43.1 81 573 26 24
2:42.4 6,500 2:42.4 82 598 27 23
2:41.3 7,000 2:41.3 83 580 26 23
2:43.5 7,500 2:43.5 80 572 26 24
2:43.6 8,000 2:43.6 80 594 27 23
2:43.8 8,500 2:43.8 80 571 26 23
2:44.6 9,000 2:44.6 78 568 26 24
2:44.7 9,500 2:44.7 78 568 26 24
2:43.5 10,000 2:43.5 80 594 27 24

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Workout Graph

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