Joe Peiso 500m row
500m
Meters
1:51.5
Time
1:51.5
Pace
34
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 115 |
October 02, 2017 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 31 |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 32 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 33 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 32 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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Segment rowed at the conclusion of squats workout.