Joe Peiso 4x500m/1:00r row
2,000m
Meters
8:16.5
Time
2:04.1
Pace
127
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 12:16.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 256 |
| Drag Factor | 116 |
October 03, 2017 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 30 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 30 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 31 | |
| r69m |
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Workout Graph
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