Joe Peiso 4x500m/1:00r row
2,000m
Meters
8:09.1
Time
2:02.2
Pace
129
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 12:09.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 264 |
| Drag Factor | 115 |
October 05, 2017 07:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.1 | 2,000m | 2:02.2 | 191 | 958 | 32 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 33 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 32 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 x 500m/1r