Joe Peiso 10:00 row
2,160m
Meters
10:00.0
Time
2:18.8
Pace
123
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 205 |
October 12, 2017 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 22 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 22 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 23 |
| 8:00.0 | 436m | 2:17.6 | 134 | 762 | 23 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Reverse pick drill. Must get SPM down to 16