Joe Peiso 500m row
500m
Meters
1:46.4
Time
1:46.4
Pace
37
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 33 |
| Stroke Count | 59 |
| Drag Factor | 127 |
October 12, 2017 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 |
| 0:20.5 | 200m | 1:42.5 | 325 | 1418 | 32 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 34 |
| 0:21.8 | 400m | 1:49.0 | 270 | 1230 | 33 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 32 |
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Right after work! Jump rope warm up