Joe Peiso 500m row
500m
Meters
1:44.7
Time
1:44.7
Pace
38
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 34 |
| Stroke Count | 61 |
| Drag Factor | 126 |
October 15, 2017 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 |
| 0:20.4 | 300m | 1:42.0 | 330 | 1435 | 35 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 33 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 34 |
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Workout Graph
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Jump rope warm up; need to work on breath rhythm