Joe Peiso 4x500m/1:00r row
2,000m
Meters
7:56.0
Time
1:59.0
Pace
133
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097m |
| Overall Time | 11:56.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 248 |
| Drag Factor | 131 |
October 26, 2017 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.0 | 2,000m | 1:59.0 | 208 | 1014 | 30 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 30 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 31 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 | |
| r97m |
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Workout Graph
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4 x 500m/1r