Joe Peiso 5x500m/1:00r row
2,500m
Meters
10:06.8
Time
2:01.3
Pace
162
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 15:06.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 418 |
| Drag Factor | 130 |
November 02, 2017 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,500m | 2:01.3 | 196 | 973 | 29 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 31 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 29 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 29 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 29 | |
| r835m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.