Joe Peiso 4x500m/1:00r row
2,000m
Meters
8:09.0
Time
2:02.2
Pace
128
Calories
| Rest Distance | 546m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,546m |
| Overall Time | 12:09.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 129 |
November 08, 2017 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 28 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 29 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 27 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 29 | |
| r546m |
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Workout Graph
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