Joe Peiso 6x500m/1:00r row
3,000m
Meters
12:28.8
Time
2:04.8
Pace
188
Calories
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 18:28.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 532 |
| Drag Factor | 129 |
November 19, 2017 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 3,000m | 2:04.8 | 180 | 919 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 31 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 30 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 30 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 30 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 30 | |
| r1,097m |
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Workout Graph
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First set of 6 x 500