Joe Peiso 3000m row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
181
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 130 |
November 26, 2017 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 27 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 27 |
| 2:10.5 | 1,500m | 2:10.5 | 157 | 841 | 28 |
| 2:11.7 | 2,000m | 2:11.7 | 153 | 827 | 28 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 28 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Longest single piece to date