Joe Peiso 3000m row
3,000
Meters
13:17.3
Time
2:12.8
Pace
176
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 130 |
November 30, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:17.3 | 3,000 | 2:12.8 | 149 | 794 | 176 | 29 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 29 |
| 2:13.4 | 1,000 | 2:13.4 | 147 | 782 | 29 | 29 |
| 2:15.1 | 1,500 | 2:15.1 | 142 | 772 | 29 | 30 |
| 2:13.2 | 2,000 | 2:13.2 | 148 | 783 | 29 | 30 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 767 | 29 | 30 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 31 |
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Workout Graph
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