Joe Peiso 3000m row
3,000m
Meters
13:17.3
Time
2:12.8
Pace
176
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 130 |
November 30, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.3 | 3,000m | 2:12.8 | 149 | 813 | 29 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 29 |
| 2:13.4 | 1,000m | 2:13.4 | 147 | 807 | 29 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 30 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 30 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 30 |
| 2:10.2 | 3,000m | 2:10.2 | 159 | 845 | 31 |
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Workout Graph
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