Joe Peiso 5000m row
5,000m
Meters
21:15.5
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 130 |
December 23, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,000m | 2:07.5 | 169 | 880 | 31 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 32 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 31 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 31 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 31 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 31 |
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Workout Graph
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After 5 days at sea. Ooh rah, Brilliance of the Seas!