Joe Peiso 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
294
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 30 |
| Stroke Count | 672 |
| Drag Factor | 131 |
December 27, 2017 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 30 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 30 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 30 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 30 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 30 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 30 |
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Workout Graph
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