Joe Peiso 5000m row
5,000
Meters
22:09.6
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 134 |
January 14, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.6 | 5,000 | 2:12.9 | 149 | 806 | 298 | 30 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 61 | 29 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 30 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 785 | 59 | 30 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 788 | 59 | 31 |
| 4:20.2 | 5,000 | 2:10.1 | 159 | 843 | 61 | 32 |
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Workout Graph
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