Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:30.2
Time
2:10.0
Pace
91
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,888m |
| Overall Time | 9:30.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 253 |
| Drag Factor | 135 |
April 13, 2019 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 30 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 30 | |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 31 | |
| r388m |
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Workout Graph
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