Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:33.9
Time
2:11.3
Pace
90
Calories
| Rest Distance | 398m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,898m |
| Overall Time | 9:33.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 130 |
April 14, 2019 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 1,500m | 2:11.3 | 155 | 832 | 30 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 30 | |
| r398m |
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Workout Graph
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