Joe Peiso 3x500m/1:00r row
1,500
Meters
6:20.5
Time
2:06.8
Pace
93
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,890 |
| Overall Time | 9:20.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 131 |
April 15, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,500 | 2:06.8 | 172 | 879 | 31 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 32 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 31 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | |
| r390 |
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Workout Graph
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