Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:29.8
Time
2:09.9
Pace
90
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,017m |
| Overall Time | 9:29.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 132 |
April 16, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 30 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 30 | |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 31 | |
| r517m |
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Workout Graph
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