Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:20.4
Time
2:06.8
Pace
93
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,014m |
| Overall Time | 9:20.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 269 |
| Drag Factor | 133 |
April 17, 2019 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.4 | 1,500m | 2:06.8 | 172 | 890 | 31 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 32 | |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 31 | |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 31 | |
| r514m |
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Workout Graph
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