Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:11.4
Time
2:03.8
Pace
95
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 9:11.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 131 |
April 18, 2019 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 30 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 31 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 30 | |
| r530m |
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Workout Graph
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