Joe Peiso 3x500m/1:00r row
1,500m
Meters
6:33.6
Time
2:11.2
Pace
91
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 9:33.6 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 130 |
April 19, 2019 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.6 | 1,500m | 2:11.2 | 155 | 833 | 31 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 32 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 31 | |
| r523m |
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Workout Graph
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